Have you ever wondered why your parents nagged you to bed early? Or why you feel cranky and can’t think straight after pulling an all-nighter? It’s all because of sleep! It isn’t just a time-out from your day; it’s a critical part of staying healthy, smart, and happy. Let’s dive into why good sleep is…
The Ideal Sleep Temperature: Not Too Hot and Not Too Cold
The temperature at which the human body is the most comfortable varies depending on the person. You need to be warm but not too warm to get a good night’s sleep. The sleep experts at Gardner White have researched for you; read it here: Last Updated: November 17, 2023 Sleep Temperature for Older Adults The…
Common Interrupters of Sleep and How to Avoid Them
Sleep disturbances affect us all at one time or another. These disruptions can have an adverse effect on the quality of our sleep, thereby making us tired and cranky. The sleep experts at Gardner White have come together to identify common sleep interrupters and have developed ways to avoid them to help you get your…
How Does Daylight Saving Time Affect Our Sleep?
Every year, as the seasons change, many people around the world experience the effects of Daylight Saving Time (DST) on their sleep patterns. This practice, which involves setting the clocks forward in the spring and back in the fall, was originally implemented to save energy and make better use of natural daylight. However, the impact…