Sleep disturbances affect us all at one time or another. These disruptions can have an adverse effect on the quality of our sleep, thereby making us tired and cranky. The sleep experts at Gardner White have come together to identify common sleep interrupters and have developed ways to avoid them to help you get your…
How Does Daylight Saving Time Affect Our Sleep?
Every year, as the seasons change, many people around the world experience the effects of Daylight Saving Time (DST) on their sleep patterns. This practice, which involves setting the clocks forward in the spring and back in the fall, was originally implemented to save energy and make better use of natural daylight. However, the impact…
How to Break In a New Mattress
Have you just purchased a new mattress and your finding out that it’s just not as comfortable as it was in the showroom? You probably need to give your new bed the time it needs to break in properly and conform to your body. Here’s how to break in that new mattress so that you…
Introducing Tempur-Pedic’s New Adjustable Power Beds
Tempur Pedic has released three new adjustable bed frames this year, the Ergo Extend, Ergo Smart, and the Ergo ProSmart. New technologies are now added to these bases like SoundScape® Mode, the Wind Down Program™, and Wave Form™ Massage. Read more for details on these innovative new sleep systems. THIS TEMPUR-PEDIC ADJUSTABLE BASE IS AN…