Have you ever wondered why your parents nagged you to bed early? Or why you feel cranky and can’t think straight after pulling an all-nighter? It’s all because of sleep! It isn’t just a time-out from your day; it’s a critical part of staying healthy, smart, and happy. Let’s dive into why good sleep is…
The Ideal Sleep Temperature: Not Too Hot and Not Too Cold
The temperature at which the human body is the most comfortable varies depending on the person. You need to be warm but not too warm to get a good night’s sleep. The sleep experts at Gardner White have researched for you; read it here: Last Updated: November 17, 2023 Sleep Temperature for Older Adults The…
The Ideal Sleep Positions for a Restful Night’s Sleep
Quality sleep is essential for overall well-being, and the way you position yourself during slumber can significantly impact the quality of your rest. Clinical research has shed light on the ideal sleep positions for different individuals, taking into account their unique needs and preferences. In this article, we will explore the findings of clinical research…
Common Interrupters of Sleep and How to Avoid Them
Sleep disturbances affect us all at one time or another. These disruptions can have an adverse effect on the quality of our sleep, thereby making us tired and cranky. The sleep experts at Gardner White have come together to identify common sleep interrupters and have developed ways to avoid them to help you get your…
How Does Daylight Saving Time Affect Our Sleep?
Every year, as the seasons change, many people around the world experience the effects of Daylight Saving Time (DST) on their sleep patterns. This practice, which involves setting the clocks forward in the spring and back in the fall, was originally implemented to save energy and make better use of natural daylight. However, the impact…
All About Bedding
Bedding is an essential part of our lives, providing comfort and warmth for a good night’s sleep. But what exactly constitutes bedding? In this comprehensive guide, we’ll explore all the items that fall under the category of bedding, from the basics like sheets and pillows to the more specialized items like duvets and mattress toppers….
How to Break In a New Mattress
Have you just purchased a new mattress and your finding out that it’s just not as comfortable as it was in the showroom? You probably need to give your new bed the time it needs to break in properly and conform to your body. Here’s how to break in that new mattress so that you…
Why Am I So Hot When I Sleep?
Many people find themselves unable to fall asleep or stay asleep because they are too hot at night — myself included. Temperature can have a big impact on your quality of sleep and figuring out the cause of your heat discomfort is the first step in solving it. Room Temperature + Humidity Naturally the temperature of your room will…